Podcast

Celeste The Therapist

Author: Celeste The Therapist
Feed episode count: 723
Official site: http://celestethetherapist.com
RSS: https://celestethetherapist.libsyn.com/rss
JSON: /v1/public/podcasts/celeste-the-therapist-558249
Markdown: /podcast/celeste-the-therapist-558249.md

Summary

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…

Episodes

Jun 11, 2026 · not_requested

Daily Shift 176: How to sit with the discomfort of disappointing someone

Duration seconds: 239
Source: https://celestethetherapist.libsyn.com/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone

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Jun 9, 2026 · not_requested

Daily Shift 175: When saying yes to everyone means saying no to yourself

Duration seconds: 215
Source: https://celestethetherapist.libsyn.com/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself

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Jun 6, 2026 · not_requested

Daily Shift 174: You can't people please your way into feeling loved

Duration seconds: 210
Source: https://celestethetherapist.libsyn.com/daily-shift-174-you-cant-people-please-your-way-into-feeling-loved

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Jun 3, 2026 · not_requested

EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation

Duration seconds: 1754
Source: https://www.celestethetherapist.com/episode541

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Jun 1, 2026 · not_requested

Daily Shift 173: The cost of being easy to be around

Duration seconds: 181
Source: https://celestethetherapist.libsyn.com/daily-shift-173-the-cost-of-being-easy-to-be-around

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May 31, 2026 · not_requested

Daily Shift 172: People pleasing is not about other people — it's about your fear

Duration seconds: 174
Source: https://celestethetherapist.libsyn.com/daily-shift-172-people-pleasing-is-not-about-other-people-its-about-your-fear

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May 30, 2026 · not_requested

Daily Shift 171: The difference between being kind and being a people pleaser

Duration seconds: 302
Source: https://celestethetherapist.libsyn.com/daily-shift-171-the-difference-between-being-kind-and-being-a-people-pleaser

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May 29, 2026 · not_requested

Daily Shift 170: You weren't born a people pleaser — you were trained to be one

Duration seconds: 305
Source: https://celestethetherapist.libsyn.com/daily-shift-170-you-werent-born-a-people-pleaser-you-were-trained-to-be-one

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May 28, 2026 · not_requested

Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet

Duration seconds: 300
Source: https://celestethetherapist.libsyn.com/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet

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May 27, 2026 · not_requested

Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it

Duration seconds: 296
Source: https://celestethetherapist.libsyn.com/daily-shift-168-peace-is-not-the-absence-of-uncertainty-its-how-you-move-through-it

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May 26, 2026 · not_requested

Daily Shift 167: Anxiety lies — here's how to talk back to it

Duration seconds: 296
Source: https://celestethetherapist.libsyn.com/daily-shift-167-anxiety-lies-heres-how-to-talk-back-to-it

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May 25, 2026 · not_requested

Daily Shift 166: What your anxiety is actually trying to protect you from

Duration seconds: 278
Source: https://celestethetherapist.libsyn.com/daily-shift-163-what-your-anxiety-is-actually-trying-to-protect-you-from

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May 24, 2026 · not_requested

Daily Shift 165: You can't control the news cycle but you can control your nervous system

Duration seconds: 291
Source: https://celestethetherapist.libsyn.com/daily-shift-166-you-cant-control-the-news-cycle-but-you-can-control-your-nervous-system

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May 23, 2026 · not_requested

Daily Shift 164: Stop waiting for things to calm down before you start living

Duration seconds: 265
Source: https://celestethetherapist.libsyn.com/daily-shift-165-stop-waiting-for-things-to-calm-down-before-you-start-living

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May 22, 2026 · not_requested

Daily Shift 163: When everything feels uncertain — how to find your footing

Duration seconds: 292
Source: https://celestethetherapist.libsyn.com/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing

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May 21, 2026 · not_requested

Daily Shift 162: The difference between worry and anxiety

Duration seconds: 282
Source: https://celestethetherapist.libsyn.com/daily-shift-162-the-difference-between-worry-and-anxiety

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May 20, 2026 · not_requested

Daily Shift 161: You can't think your way out of anxiety

Duration seconds: 258
Source: https://celestethetherapist.libsyn.com/daily-shift-161-you-cant-think-your-way-out-of-anxiety

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May 19, 2026 · not_requested

Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response

Duration seconds: 271
Source: https://celestethetherapist.libsyn.com/daily-shift-160-anxiety-isnt-a-character-flaw-its-a-nervous-system-response

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May 18, 2026 · not_requested

Daily Shift 159: The world feels heavy right now and that's not in your head

Duration seconds: 290
Source: https://celestethetherapist.libsyn.com/daily-shift-159-the-world-feels-heavy-right-now-and-thats-not-in-your-head

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May 17, 2026 · not_requested

Daily Shift 158: You're allowed to be okay again

Duration seconds: 280
Source: https://celestethetherapist.libsyn.com/daily-shift-158-youre-allowed-to-be-okay-again

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May 16, 2026 · not_requested

Daily Shift 157: Moving forward is not the same as moving on

Duration seconds: 278
Source: https://celestethetherapist.libsyn.com/daily-shift-157-moving-forward-is-not-the-same-as-moving-on

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May 15, 2026 · not_requested

Daily Shift 156: Grief and guilt are not the same thing

Duration seconds: 252
Source: https://celestethetherapist.libsyn.com/daily-shift-156-grief-and-guilt-are-not-the-same-thing

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May 14, 2026 · not_requested

Daily Shift 155: You're allowed to grieve the life you thought you'd have

Duration seconds: 266
Source: https://celestethetherapist.libsyn.com/daily-shift-155-youre-allowed-to-grieve-the-life-you-thought-youd-have

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May 13, 2026 · not_requested

Daily Shift 154: When there was no goodbye

Duration seconds: 240
Source: https://celestethetherapist.libsyn.com/daily-shift-154-when-there-was-no-goodbye

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May 12, 2026 · not_requested

Daily Shift 153: Grieving someone who is still alive

Duration seconds: 218
Source: https://celestethetherapist.libsyn.com/daily-shift-153-grieving-someone-who-is-still-alive-0

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May 12, 2026 · not_requested

EP 540 The Exhausting Truth About Being the Most Aware Person in the Room

Duration seconds: 1494
Source: https://www.celestethetherapist.com/episode540

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May 9, 2026 · not_requested

Daily Shift 152: The stages of grief were never meant to be a checklist

Duration seconds: 258
Source: https://celestethetherapist.libsyn.com/daily-shift-152-the-stages-of-grief-were-never-meant-to-be-a-checklist

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May 8, 2026 · not_requested

Daily Shift 151: You don't have to be strong right now

Duration seconds: 247
Source: https://celestethetherapist.libsyn.com/daily-shift-151-you-dont-have-to-be-strong-right-now

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May 7, 2026 · not_requested

Daily Shift 150: Grief lives in your body, not just your mind

Duration seconds: 246
Source: https://celestethetherapist.libsyn.com/daily-shift-150-grief-lives-in-your-body-not-just-your-mind-0

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May 6, 2026 · not_requested

Daily Shift 149: Grief isn't only about death

Duration seconds: 212
Source: https://celestethetherapist.libsyn.com/daily-shift-149-grief-isnt-only-about-death

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May 5, 2026 · not_requested

Daily Shift 148: You're allowed to want a different pace

Duration seconds: 252
Source: https://celestethetherapist.libsyn.com/daily-shift-149-youre-allowed-to-want-a-different-pace

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May 4, 2026 · not_requested

Daily Shift 147: Recovery from burnout is not a weekend

Duration seconds: 221
Source: https://celestethetherapist.libsyn.com/daily-shift-148-recovery-from-burnout-is-not-a-weekend

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May 3, 2026 · not_requested

Daily Shift 146: You can't pour from a regulated nervous system you don't have

Duration seconds: 236
Source: https://celestethetherapist.libsyn.com/daily-shift-147-you-cant-pour-from-a-regulated-nervous-system-you-dont-have

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May 2, 2026 · not_requested

Daily Shift 145: Doing less is not the same as giving up

Duration seconds: 209
Source: https://celestethetherapist.libsyn.com/daily-shift-146-doing-less-is-not-the-same-as-giving-up

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May 1, 2026 · not_requested

Daily Shift 144: Your body gave you signs — you just kept overriding them

Duration seconds: 209
Source: https://celestethetherapist.libsyn.com/daily-shift-145-your-body-gave-you-signs-you-just-kept-overriding-them

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Apr 30, 2026 · not_requested

Daily Shift 143: You didn't get here overnight

Duration seconds: 175
Source: https://celestethetherapist.libsyn.com/daily-shift-143-you-didnt-get-here-overnight

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Apr 29, 2026 · not_requested

Daily Shift 142: Burnout doesn't always look like falling apart

Duration seconds: 171
Source: https://celestethetherapist.libsyn.com/daily-shift-142-burnout-doesnt-always-look-like-falling-apart

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Apr 28, 2026 · not_requested

EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar

Duration seconds: 1586
Source: https://www.celestethetherapist.com/episode539

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Apr 28, 2026 · not_requested

Daily Shift 141: When Your Boundary Keeps Getting Crossed

Duration seconds: 162
Source: https://celestethetherapist.libsyn.com/daily-shift-141-when-your-boundary-keeps-getting-crossed

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