{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 155: You're allowed to grieve the life you thought you'd have","slug":"daily-shift-155-you-re-allowed-to-grieve-the-life-you-thought-you-d-have","published_at":"2026-05-14T09:23:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-155-you-re-allowed-to-grieve-the-life-you-thought-you-d-have","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-155-youre-allowed-to-grieve-the-life-you-thought-youd-have","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/155__1_.mp3?dest-id=721232","summary":"There's a particular kind of grief that almost nobody talks about — the grief of a life that never happened. The marriage you thought you'd have by now. The career that didn't go the way you planned. The family you imagined that looks nothing like reality. The version of yourself you thought you'd be at this age. In today's episode, Celeste talks about grieving the imagined life — and why letting go of who you thought you'd be is one of the most important and most overlooked parts of healing. If you've been quietly mourning a future that didn't happen, this one will give you permission to feel it fully. Today's shift: Name the life you thought you'd have — and give yourself permission to grieve the gap between that and where you are now. Today's shift: Stop waiting for closure to come from the outside — and start creating it from within. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow Celeste Personal Page on tick tock , facebook and instagram","meta_description":"There's a particular kind of grief that almost nobody talks about — the grief of a life that never happened. The marriage you thought you'd have by now. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-155-you-re-allowed-to-grieve-the-life-you-thought-you-d-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-155-you-re-allowed-to-grieve-the-life-you-thought-you-d-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}