# Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-28T07:41:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/169.mp3?dest-id=721232
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JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet
Duration seconds: 300

## Resource

If you've been listening to the last few weeks of the Daily Shift — the burnout series, the grief series, the anxiety and uncertainty series — this episode is going to connect some dots that might change everything. Because underneath most burnout is a people pleaser who couldn't say no. Underneath most anxiety is a people pleaser who is terrified of disapproval. And underneath most grief is a people pleaser who lost themselves trying to keep everyone else okay. In today's episode, Celeste names the thread that connects it all. If you've been wondering why the same patterns keep showing up in different areas of your life, this one is going to give you the answer. Today's shift: Ask yourself honestly — how much of what I'm carrying right now is the result of saying yes when I needed to say no? Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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## Transcript

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