{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 161: You can't think your way out of anxiety","slug":"daily-shift-161-you-can-t-think-your-way-out-of-anxiety","published_at":"2026-05-20T07:48:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-161-you-can-t-think-your-way-out-of-anxiety","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-161-you-cant-think-your-way-out-of-anxiety","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/a.mp3?dest-id=721232","summary":"If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being irrational — you already know it doesn't work. In today's episode, Celeste explains exactly why thinking harder is not the solution to anxiety, and what actually works instead. This one is going to change how you approach your anxious moments completely. If you've been trying to reason with your anxiety and losing every time, this one is for you. Today's shift: The next time anxiety shows up, stop trying to think your way out — and do one thing to regulate your body instead.","meta_description":"If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being irrati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-161-you-can-t-think-your-way-out-of-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-161-you-can-t-think-your-way-out-of-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}