{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 154: When there was no goodbye","slug":"daily-shift-154-when-there-was-no-goodbye","published_at":"2026-05-13T07:51:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-154-when-there-was-no-goodbye","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-154-when-there-was-no-goodbye","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/154.mp3?dest-id=721232","summary":"Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation. Just here one day and gone the next — whether that's a death, a relationship that ended abruptly, or a door that closed before you were ready. In today's episode, Celeste talks about what it means to grieve without closure and why waiting for it might be keeping you stuck. If you're carrying a loss that never got a proper ending, this one is for you. Today's shift: Stop waiting for closure to come from the outside — and start creating it from within. visit the wellness center stwyt.com Follow Celeste podcast page on tick tock , facebook and instagram Follow Celeste Personal Page on tick tock , facebook and instagram","meta_description":"Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation. Just…","key_points":[],"chapters":[],"topics":[],"duration_seconds":240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-154-when-there-was-no-goodbye/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-154-when-there-was-no-goodbye.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}