# Daily Shift 165: You can't control the news cycle but you can control your nervous system

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-24T06:56:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-166-you-cant-control-the-news-cycle-but-you-can-control-your-nervous-system
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/166.mp3?dest-id=721232
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system
Duration seconds: 291

## Resource

Daily Shift 166: You can't control the news cycle but you can control your nervous system The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying informed and staying dysregulated — and gives you a practical framework for protecting your nervous system in a world that is constantly demanding your attention and your anxiety. You can care about what's happening in the world and still protect your peace. Those two things are not in conflict. If the news cycle has been hijacking your nervous system, this one will help you take it back. Today's shift: Set one boundary around your news and social media consumption today — and replace that time with one thing that regulates you instead. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.