# Daily Shift 181: Where the belief that you're not enough actually came from

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-181-where-the-belief-that-you-re-not-enough-actually-came-from
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-181-where-the-belief-that-you-re-not-enough-actually-came-from.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-07-02T13:52:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-181-where-the-belief-that-youre-not-enough-actually-came-from
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/181.mp3?dest-id=721232
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JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-181-where-the-belief-that-you-re-not-enough-actually-came-from
Duration seconds: 318

## Resource

Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers, through systems and cultures that told us our value was conditional. In today's episode, Celeste traces the not enough belief back to its origin — because understanding where it came from is what finally gives you the power to stop letting it run your life. If you've been carrying a not enough belief for so long it feels like the truth, this one is going to show you where it actually came from. Today's shift: Trace your not enough belief back to its earliest memory — where did you first learn that who you are wasn't quite right? Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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## Transcript

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