# Daily Shift 143: You didn't get here overnight

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-143-you-didn-t-get-here-overnight
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-143-you-didn-t-get-here-overnight.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-04-30T07:06:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-143-you-didnt-get-here-overnight
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/143.mp3?dest-id=721232
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JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-143-you-didn-t-get-here-overnight
Duration seconds: 175

## Resource

Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because that's what you were taught to do. In today's episode, Celeste breaks down how we end up depleted — and why the buildup was never your fault. If you've been beating yourself up for burning out, this one will give you some relief. Today's shift: Stop blaming yourself for the buildup. Awareness is where the healing starts.

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## Transcript

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