# Daily Shift 158: You're allowed to be okay again

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-158-you-re-allowed-to-be-okay-again
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-158-you-re-allowed-to-be-okay-again.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-17T07:11:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-158-youre-allowed-to-be-okay-again
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/158.mp3?dest-id=721232
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-158-you-re-allowed-to-be-okay-again
Duration seconds: 280

## Resource

This is the episode Celeste saved for last. Because after everything — the naming, the normalizing, the hard kinds of grief, the guilt, the fear of moving forward — it all comes down to this. You are allowed to be okay again. Not because the loss didn't matter. Not because you're over it. But because you survived it. And surviving it is not something to feel guilty about. It's something to honor. If any part of you has been waiting for permission to feel okay — this is it. Today's shift: Let yourself be okay today. Just today. Without guilt, without explanation, without apology. `

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-158-you-re-allowed-to-be-okay-again/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-158-you-re-allowed-to-be-okay-again.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.