{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it","slug":"daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it","published_at":"2026-05-27T08:43:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-168-peace-is-not-the-absence-of-uncertainty-its-how-you-move-through-it","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/168__1_.mp3?dest-id=721232","summary":"Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it Most of us have been chasing the wrong thing. We think peace means the anxiety is gone, the uncertainty is resolved, the world has settled down and finally makes sense. But that version of peace doesn't exist. In today's episode, Celeste closes out the anxiety and uncertainty cluster with the most important truth of all — peace is not a destination you arrive at when everything is calm. It's a practice you choose in the middle of everything that isn't. And that changes everything about how you pursue it. If you've been waiting to feel peaceful until things get better, this one will show you a different way. Today's shift: Choose one practice today that builds peace from the inside — not one that waits for peace to come from the outside.","meta_description":"Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it Most of us have been chasing the wrong thing. We think peace means…","key_points":[],"chapters":[],"topics":[],"duration_seconds":296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}