{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 145: Doing less is not the same as giving up","slug":"daily-shift-145-doing-less-is-not-the-same-as-giving-up","published_at":"2026-05-02T06:43:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-145-doing-less-is-not-the-same-as-giving-up","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-146-doing-less-is-not-the-same-as-giving-up","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/146.mp3?dest-id=721232","summary":"Somewhere along the way, most of us learned that slowing down means you're not serious. That doing less means you don't care enough. In today's episode, Celeste challenges that belief directly — and makes the case that reducing your load isn't quitting. It's one of the most courageous things you can do when you're running on empty. If guilt shows up every time you try to slow down, this one is for you. Today's shift: Identify one thing you can put down today — without guilt.","meta_description":"Somewhere along the way, most of us learned that slowing down means you're not serious. That doing less means you don't care enough. In today's episode, C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-145-doing-less-is-not-the-same-as-giving-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-145-doing-less-is-not-the-same-as-giving-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}