{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 144: Your body gave you signs — you just kept overriding them","slug":"daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them","published_at":"2026-05-01T07:37:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-145-your-body-gave-you-signs-you-just-kept-overriding-them","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/1445.mp3?dest-id=721232","summary":"Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In today's episode, Celeste breaks down what it actually looks like when your nervous system is sending distress signals — and why so many of us have learned to ignore them. If you've been pushing through signals your body has been sending for a while, this one will help you start listening again. Today's shift: Notice one signal today — and instead of overriding it, listen.","meta_description":"Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In today's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}