# Daily Shift 151: You don't have to be strong right now

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Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-151-you-don-t-have-to-be-strong-right-now.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-08T07:59:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-151-you-dont-have-to-be-strong-right-now
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/daily.mp3?dest-id=721232
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JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-151-you-don-t-have-to-be-strong-right-now
Duration seconds: 247

## Resource

When loss hits, one of the first things people say is "stay strong." And most of us comply — because we were taught that strength means not falling apart. But what if the most courageous thing you could do right now is stop performing strength and actually feel what's there? In today's episode, Celeste challenges the idea that holding it together is the same as healing — and gives you permission to put the armor down. If you've been the strong one for so long you don't even know how to stop, this one is for you. Today's shift: Identify one place in your life where you've been performing strength — and give yourself permission to just be human there today. visit the wellness center stwyt.com Follow Celeste podcast page on tick tock , facebook and instagram Follow Celeste Personal Page on tick tock , facebook and instagram Follow the wellness center on tick tock , facebook and instagram

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## Transcript

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