{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":730,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-07-03T02:17:34.953868+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 181: Where the belief that you're not enough actually came from","slug":"daily-shift-181-where-the-belief-that-you-re-not-enough-actually-came-from","published_at":"2026-07-02T13:52:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-181-where-the-belief-that-you-re-not-enough-actually-came-from","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-181-where-the-belief-that-youre-not-enough-actually-came-from","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/181.mp3?dest-id=721232","summary":"Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers, through systems and cultures that told us our value was conditional. In today's episode, Celeste traces the not enough belief back to its origin — because understanding where it came from is what finally gives you the power to stop letting it run your life. If you've been carrying a not enough belief for so long it feels like the truth, this one is going to show you where it actually came from. Today's shift: Trace your not enough belief back to its earliest memory — where did you first learn that who you are wasn't quite right? Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram","meta_description":"Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-181-where-the-belief-that-you-re-not-enough-actually-came-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-181-where-the-belief-that-you-re-not-enough-actually-came-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}