{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episodes":[{"title":"Daily Shift 176: How to sit with the discomfort of disappointing someone","slug":"daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone","published_at":"2026-06-11T06:02:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone","url":"https://celestethetherapist.libsyn.com/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone","duration_seconds":239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 175: When saying yes to everyone means saying no to yourself","slug":"daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself","published_at":"2026-06-09T06:02:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself","url":"https://celestethetherapist.libsyn.com/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself","duration_seconds":215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 174: You can't people please your way into feeling loved","slug":"daily-shift-174-you-can-t-people-please-your-way-into-feeling-loved","published_at":"2026-06-06T06:03:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-174-you-can-t-people-please-your-way-into-feeling-loved","url":"https://celestethetherapist.libsyn.com/daily-shift-174-you-cant-people-please-your-way-into-feeling-loved","duration_seconds":210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-174-you-can-t-people-please-your-way-into-feeling-loved/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-174-you-can-t-people-please-your-way-into-feeling-loved.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation","slug":"ep-541-the-heart-brain-connection-using-heartmath-for-emotional-regulation","published_at":"2026-06-03T07:51:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/ep-541-the-heart-brain-connection-using-heartmath-for-emotional-regulation","url":"https://www.celestethetherapist.com/episode541","duration_seconds":1754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/ep-541-the-heart-brain-connection-using-heartmath-for-emotional-regulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/ep-541-the-heart-brain-connection-using-heartmath-for-emotional-regulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 173: The cost of being easy to be around","slug":"daily-shift-173-the-cost-of-being-easy-to-be-around","published_at":"2026-06-01T22:40:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-173-the-cost-of-being-easy-to-be-around","url":"https://celestethetherapist.libsyn.com/daily-shift-173-the-cost-of-being-easy-to-be-around","duration_seconds":181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-173-the-cost-of-being-easy-to-be-around/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-173-the-cost-of-being-easy-to-be-around.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 172: People pleasing is not about other people — it's about your fear","slug":"daily-shift-172-people-pleasing-is-not-about-other-people-it-s-about-your-fear","published_at":"2026-05-31T07:34:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-172-people-pleasing-is-not-about-other-people-it-s-about-your-fear","url":"https://celestethetherapist.libsyn.com/daily-shift-172-people-pleasing-is-not-about-other-people-its-about-your-fear","duration_seconds":174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-172-people-pleasing-is-not-about-other-people-it-s-about-your-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-172-people-pleasing-is-not-about-other-people-it-s-about-your-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 171: The difference between being kind and being a people pleaser","slug":"daily-shift-171-the-difference-between-being-kind-and-being-a-people-pleaser","published_at":"2026-05-30T07:27:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-171-the-difference-between-being-kind-and-being-a-people-pleaser","url":"https://celestethetherapist.libsyn.com/daily-shift-171-the-difference-between-being-kind-and-being-a-people-pleaser","duration_seconds":302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-171-the-difference-between-being-kind-and-being-a-people-pleaser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-171-the-difference-between-being-kind-and-being-a-people-pleaser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 170: You weren't born a people pleaser — you were trained to be one","slug":"daily-shift-170-you-weren-t-born-a-people-pleaser-you-were-trained-to-be-one","published_at":"2026-05-29T06:43:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-170-you-weren-t-born-a-people-pleaser-you-were-trained-to-be-one","url":"https://celestethetherapist.libsyn.com/daily-shift-170-you-werent-born-a-people-pleaser-you-were-trained-to-be-one","duration_seconds":305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-170-you-weren-t-born-a-people-pleaser-you-were-trained-to-be-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-170-you-weren-t-born-a-people-pleaser-you-were-trained-to-be-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet","slug":"daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet","published_at":"2026-05-28T07:41:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet","url":"https://celestethetherapist.libsyn.com/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet","duration_seconds":300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it","slug":"daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it","published_at":"2026-05-27T08:43:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it","url":"https://celestethetherapist.libsyn.com/daily-shift-168-peace-is-not-the-absence-of-uncertainty-its-how-you-move-through-it","duration_seconds":296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 167: Anxiety lies — here's how to talk back to it","slug":"daily-shift-167-anxiety-lies-here-s-how-to-talk-back-to-it","published_at":"2026-05-26T23:08:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-167-anxiety-lies-here-s-how-to-talk-back-to-it","url":"https://celestethetherapist.libsyn.com/daily-shift-167-anxiety-lies-heres-how-to-talk-back-to-it","duration_seconds":296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-167-anxiety-lies-here-s-how-to-talk-back-to-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-167-anxiety-lies-here-s-how-to-talk-back-to-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 166: What your anxiety is actually trying to protect you from","slug":"daily-shift-166-what-your-anxiety-is-actually-trying-to-protect-you-from","published_at":"2026-05-25T07:21:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-166-what-your-anxiety-is-actually-trying-to-protect-you-from","url":"https://celestethetherapist.libsyn.com/daily-shift-163-what-your-anxiety-is-actually-trying-to-protect-you-from","duration_seconds":278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-166-what-your-anxiety-is-actually-trying-to-protect-you-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-166-what-your-anxiety-is-actually-trying-to-protect-you-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 165: You can't control the news cycle but you can control your nervous system","slug":"daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system","published_at":"2026-05-24T06:56:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system","url":"https://celestethetherapist.libsyn.com/daily-shift-166-you-cant-control-the-news-cycle-but-you-can-control-your-nervous-system","duration_seconds":291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 164: Stop waiting for things to calm down before you start living","slug":"daily-shift-165-stop-waiting-for-things-to-calm-down-before-you-start-living","published_at":"2026-05-23T06:46:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-stop-waiting-for-things-to-calm-down-before-you-start-living","url":"https://celestethetherapist.libsyn.com/daily-shift-165-stop-waiting-for-things-to-calm-down-before-you-start-living","duration_seconds":265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-165-stop-waiting-for-things-to-calm-down-before-you-start-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-stop-waiting-for-things-to-calm-down-before-you-start-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 163: When everything feels uncertain — how to find your footing","slug":"daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing","published_at":"2026-05-22T06:36:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing","url":"https://celestethetherapist.libsyn.com/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing","duration_seconds":292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 162: The difference between worry and anxiety","slug":"daily-shift-162-the-difference-between-worry-and-anxiety","published_at":"2026-05-21T06:11:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-162-the-difference-between-worry-and-anxiety","url":"https://celestethetherapist.libsyn.com/daily-shift-162-the-difference-between-worry-and-anxiety","duration_seconds":282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-162-the-difference-between-worry-and-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-162-the-difference-between-worry-and-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 161: You can't think your way out of anxiety","slug":"daily-shift-161-you-can-t-think-your-way-out-of-anxiety","published_at":"2026-05-20T07:48:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-161-you-can-t-think-your-way-out-of-anxiety","url":"https://celestethetherapist.libsyn.com/daily-shift-161-you-cant-think-your-way-out-of-anxiety","duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-161-you-can-t-think-your-way-out-of-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-161-you-can-t-think-your-way-out-of-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response","slug":"daily-shift-160-anxiety-isn-t-a-character-flaw-it-s-a-nervous-system-response","published_at":"2026-05-19T07:54:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-160-anxiety-isn-t-a-character-flaw-it-s-a-nervous-system-response","url":"https://celestethetherapist.libsyn.com/daily-shift-160-anxiety-isnt-a-character-flaw-its-a-nervous-system-response","duration_seconds":271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-160-anxiety-isn-t-a-character-flaw-it-s-a-nervous-system-response/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-160-anxiety-isn-t-a-character-flaw-it-s-a-nervous-system-response.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 159: The world feels heavy right now and that's not in your head","slug":"daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head","published_at":"2026-05-18T07:22:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head","url":"https://celestethetherapist.libsyn.com/daily-shift-159-the-world-feels-heavy-right-now-and-thats-not-in-your-head","duration_seconds":290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/ep-540-the-exhausting-truth-about-being-the-most-aware-person-in-the-room.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 152: The stages of grief were never meant to be a 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-151-you-don-t-have-to-be-strong-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 150: Grief lives in your body, not just your mind","slug":"daily-shift-150-grief-lives-in-your-body-not-just-your-mind","published_at":"2026-05-07T15:11:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-150-grief-lives-in-your-body-not-just-your-mind","url":"https://celestethetherapist.libsyn.com/daily-shift-150-grief-lives-in-your-body-not-just-your-mind-0","duration_seconds":246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-150-grief-lives-in-your-body-not-just-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-150-grief-lives-in-your-body-not-just-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 149: Grief isn't only about death","slug":"daily-shift-149-grief-isn-t-only-about-death","published_at":"2026-05-06T06:54:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-149-grief-isn-t-only-about-death","url":"https://celestethetherapist.libsyn.com/daily-shift-149-grief-isnt-only-about-death","duration_seconds":212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-149-grief-isn-t-only-about-death/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-149-grief-isn-t-only-about-death.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 148: You're allowed to want a different pace","slug":"daily-shift-148-you-re-allowed-to-want-a-different-pace","published_at":"2026-05-05T06:44:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-148-you-re-allowed-to-want-a-different-pace","url":"https://celestethetherapist.libsyn.com/daily-shift-149-youre-allowed-to-want-a-different-pace","duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-148-you-re-allowed-to-want-a-different-pace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-148-you-re-allowed-to-want-a-different-pace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 147: Recovery from burnout is not a weekend","slug":"daily-shift-147-recovery-from-burnout-is-not-a-weekend","published_at":"2026-05-04T14:27:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-147-recovery-from-burnout-is-not-a-weekend","url":"https://celestethetherapist.libsyn.com/daily-shift-148-recovery-from-burnout-is-not-a-weekend","duration_seconds":221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-147-recovery-from-burnout-is-not-a-weekend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-147-recovery-from-burnout-is-not-a-weekend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 146: You can't pour from a regulated nervous system you don't have","slug":"daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have","published_at":"2026-05-03T07:53:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have","url":"https://celestethetherapist.libsyn.com/daily-shift-147-you-cant-pour-from-a-regulated-nervous-system-you-dont-have","duration_seconds":236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 145: Doing less is not the same as giving 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Your body gave you signs — you just kept overriding them","slug":"daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them","published_at":"2026-05-01T07:37:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them","url":"https://celestethetherapist.libsyn.com/daily-shift-145-your-body-gave-you-signs-you-just-kept-overriding-them","duration_seconds":209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 143: You didn't get here overnight","slug":"daily-shift-143-you-didn-t-get-here-overnight","published_at":"2026-04-30T07:06:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-143-you-didn-t-get-here-overnight","url":"https://celestethetherapist.libsyn.com/daily-shift-143-you-didnt-get-here-overnight","duration_seconds":175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-143-you-didn-t-get-here-overnight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-143-you-didn-t-get-here-overnight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 142: Burnout doesn't always look like falling 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resource."}]},{"title":"EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar","slug":"ep-539-colon-cancer-is-rising-in-younger-adults-what-you-need-to-know-dr-avishek-kumar","published_at":"2026-04-28T07:16:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/ep-539-colon-cancer-is-rising-in-younger-adults-what-you-need-to-know-dr-avishek-kumar","url":"https://www.celestethetherapist.com/episode539","duration_seconds":1586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/ep-539-colon-cancer-is-rising-in-younger-adults-what-you-need-to-know-dr-avishek-kumar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/ep-539-colon-cancer-is-rising-in-younger-adults-what-you-need-to-know-dr-avishek-kumar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daily Shift 141: When Your Boundary Keeps Getting 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