# Daily Shift 176: How to sit with the discomfort of disappointing someone

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-06-11T06:02:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/176.mp3?dest-id=721232
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone
Duration seconds: 239

## Resource

Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that discomfort doesn't just feel bad — it feels unbearable. Like something is wrong. Like you've done something terrible. In today's episode, Celeste talks about why disappointing people feels so physically and emotionally overwhelming — and how to stay in your decision without caving just to make the feeling stop. Today's shift: Let someone be disappointed today — and practice staying in your decision anyway. Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.