{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 149: Grief isn't only about death","slug":"daily-shift-149-grief-isn-t-only-about-death","published_at":"2026-05-06T06:54:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-149-grief-isn-t-only-about-death","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-149-grief-isnt-only-about-death","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/149.mp3?dest-id=721232","summary":"When most people hear the word grief, they think about losing someone to death. But grief shows up in so many other places — the end of a relationship, a friendship that faded, a version of yourself you had to leave behind, a life that didn't go the way you planned. In today's episode, Celeste opens up the grief conversation by expanding what we're even allowed to grieve in the first place. If you've ever felt a deep loss but told yourself it didn't count because nobody died, this one is for you. Today's shift: Name one thing you've been carrying as sadness that you haven't yet given yourself permission to call grief. https://www.instagram.com/celeste.the.therapist/ https://www.tiktok.com/@celestethetherapist","meta_description":"When most people hear the word grief, they think about losing someone to death. But grief shows up in so many other places — the end of a relationship, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-149-grief-isn-t-only-about-death/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-149-grief-isn-t-only-about-death.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}