{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 152: The stages of grief were never meant to be a checklist","slug":"daily-shift-152-the-stages-of-grief-were-never-meant-to-be-a-checklist","published_at":"2026-05-09T07:08:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-152-the-stages-of-grief-were-never-meant-to-be-a-checklist","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-152-the-stages-of-grief-were-never-meant-to-be-a-checklist","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/daily_2.mp3?dest-id=721232","summary":"Most people have heard of the five stages of grief — denial, anger, bargaining, depression, acceptance. And most people think they're supposed to move through them in order, check each one off, and come out healed on the other side. But that's not what the research says, and it's not what grief actually looks like in real life. In today's episode, Celeste sets the record straight on the stages of grief — what they were actually meant to do, and why forcing yourself through a checklist might be making your healing harder, not easier. If you've ever felt like you're grieving wrong, this one will give you a lot of relief. Today's shift: Let go of the timeline you think you're supposed to be on — and trust where you actually are today. visit the wellness center stwyt.com Follow Celeste podcast page on tick tock , facebook and instagram Follow Celeste Personal Page on tick tock , facebook and instagram Follow the wellness center on tick tock , facebook and instagram","meta_description":"Most people have heard of the five stages of grief — denial, anger, bargaining, depression, acceptance. And most people think they're supposed to move thr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-152-the-stages-of-grief-were-never-meant-to-be-a-checklist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-152-the-stages-of-grief-were-never-meant-to-be-a-checklist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}