# Daily Shift 156: Grief and guilt are not the same thing

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-156-grief-and-guilt-are-not-the-same-thing
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-156-grief-and-guilt-are-not-the-same-thing.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-15T08:32:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-156-grief-and-guilt-are-not-the-same-thing
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/156.mp3?dest-id=721232
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JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-156-grief-and-guilt-are-not-the-same-thing
Duration seconds: 252

## Resource

TITLE Daily Shift 156: Grief and guilt are not the same thing Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other begins. Did I do enough? Should I have said something sooner? Could I have prevented this? In today's episode, Celeste untangles grief from guilt and helps you understand why carrying both at the same time is one of the heaviest things a person can do — and how to start setting one of them down. If guilt has become part of your grief, this one will help you separate the two. Today's shift: Identify one guilty thought you've been carrying inside your grief — and examine whether it's actually true. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow Celeste Personal Page on tick tock , facebook and instagram

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## Transcript

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