# Celeste The Therapist

Page: https://stenobird.com/podcast/celeste-the-therapist-558249
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249.md
RSS feed: https://celestethetherapist.libsyn.com/rss
Official site: http://celestethetherapist.com
Author: Celeste The Therapist
Episodes: 723

## Resource

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249
Markdown: https://stenobird.com/podcast/celeste-the-therapist-558249.md

## Episodes
- [Daily Shift 176: How to sit with the discomfort of disappointing someone](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone) — 2026-06-11T06:02:00+00:00
- [Daily Shift 175: When saying yes to everyone means saying no to yourself](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself) — 2026-06-09T06:02:00+00:00
- [Daily Shift 174: You can't people please your way into feeling loved](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-174-you-can-t-people-please-your-way-into-feeling-loved) — 2026-06-06T06:03:00+00:00
- [EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation](https://stenobird.com/podcast/celeste-the-therapist-558249/ep-541-the-heart-brain-connection-using-heartmath-for-emotional-regulation) — 2026-06-03T07:51:00+00:00
- [Daily Shift 173: The cost of being easy to be around](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-173-the-cost-of-being-easy-to-be-around) — 2026-06-01T22:40:00+00:00
- [Daily Shift 172: People pleasing is not about other people — it's about your fear](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-172-people-pleasing-is-not-about-other-people-it-s-about-your-fear) — 2026-05-31T07:34:00+00:00
- [Daily Shift 171: The difference between being kind and being a people pleaser](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-171-the-difference-between-being-kind-and-being-a-people-pleaser) — 2026-05-30T07:27:00+00:00
- [Daily Shift 170: You weren't born a people pleaser — you were trained to be one](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-170-you-weren-t-born-a-people-pleaser-you-were-trained-to-be-one) — 2026-05-29T06:43:00+00:00
- [Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-169-people-pleasing-is-where-your-burnout-anxiety-and-grief-all-meet) — 2026-05-28T07:41:00+00:00
- [Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-168-peace-is-not-the-absence-of-uncertainty-it-s-how-you-move-through-it) — 2026-05-27T08:43:00+00:00
- [Daily Shift 167: Anxiety lies — here's how to talk back to it](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-167-anxiety-lies-here-s-how-to-talk-back-to-it) — 2026-05-26T23:08:00+00:00
- [Daily Shift 166: What your anxiety is actually trying to protect you from](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-166-what-your-anxiety-is-actually-trying-to-protect-you-from) — 2026-05-25T07:21:00+00:00
- [Daily Shift 165: You can't control the news cycle but you can control your nervous system](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-you-can-t-control-the-news-cycle-but-you-can-control-your-nervous-system) — 2026-05-24T06:56:00+00:00
- [Daily Shift 164: Stop waiting for things to calm down before you start living](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-165-stop-waiting-for-things-to-calm-down-before-you-start-living) — 2026-05-23T06:46:00+00:00
- [Daily Shift 163: When everything feels uncertain — how to find your footing](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing) — 2026-05-22T06:36:00+00:00
- [Daily Shift 162: The difference between worry and anxiety](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-162-the-difference-between-worry-and-anxiety) — 2026-05-21T06:11:00+00:00
- [Daily Shift 161: You can't think your way out of anxiety](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-161-you-can-t-think-your-way-out-of-anxiety) — 2026-05-20T07:48:00+00:00
- [Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-160-anxiety-isn-t-a-character-flaw-it-s-a-nervous-system-response) — 2026-05-19T07:54:00+00:00
- [Daily Shift 159: The world feels heavy right now and that's not in your head](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head) — 2026-05-18T07:22:00+00:00
- [Daily Shift 158: You're allowed to be okay again](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-158-you-re-allowed-to-be-okay-again) — 2026-05-17T07:11:00+00:00
- [Daily Shift 157: Moving forward is not the same as moving on](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-157-moving-forward-is-not-the-same-as-moving-on) — 2026-05-16T06:01:00+00:00
- [Daily Shift 156: Grief and guilt are not the same thing](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-156-grief-and-guilt-are-not-the-same-thing) — 2026-05-15T08:32:00+00:00
- [Daily Shift 155: You're allowed to grieve the life you thought you'd have](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-155-you-re-allowed-to-grieve-the-life-you-thought-you-d-have) — 2026-05-14T09:23:00+00:00
- [Daily Shift 154: When there was no goodbye](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-154-when-there-was-no-goodbye) — 2026-05-13T07:51:00+00:00
- [Daily Shift 153: Grieving someone who is still alive](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-153-grieving-someone-who-is-still-alive) — 2026-05-12T15:44:00+00:00
- [EP 540 The Exhausting Truth About Being the Most Aware Person in the Room](https://stenobird.com/podcast/celeste-the-therapist-558249/ep-540-the-exhausting-truth-about-being-the-most-aware-person-in-the-room) — 2026-05-12T07:09:00+00:00
- [Daily Shift 152: The stages of grief were never meant to be a checklist](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-152-the-stages-of-grief-were-never-meant-to-be-a-checklist) — 2026-05-09T07:08:00+00:00
- [Daily Shift 151: You don't have to be strong right now](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-151-you-don-t-have-to-be-strong-right-now) — 2026-05-08T07:59:00+00:00
- [Daily Shift 150: Grief lives in your body, not just your mind](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-150-grief-lives-in-your-body-not-just-your-mind) — 2026-05-07T15:11:00+00:00
- [Daily Shift 149: Grief isn't only about death](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-149-grief-isn-t-only-about-death) — 2026-05-06T06:54:00+00:00
- [Daily Shift 148: You're allowed to want a different pace](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-148-you-re-allowed-to-want-a-different-pace) — 2026-05-05T06:44:00+00:00
- [Daily Shift 147: Recovery from burnout is not a weekend](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-147-recovery-from-burnout-is-not-a-weekend) — 2026-05-04T14:27:00+00:00
- [Daily Shift 146: You can't pour from a regulated nervous system you don't have](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have) — 2026-05-03T07:53:00+00:00
- [Daily Shift 145: Doing less is not the same as giving up](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-145-doing-less-is-not-the-same-as-giving-up) — 2026-05-02T06:43:00+00:00
- [Daily Shift 144: Your body gave you signs — you just kept overriding them](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-144-your-body-gave-you-signs-you-just-kept-overriding-them) — 2026-05-01T07:37:00+00:00
- [Daily Shift 143: You didn't get here overnight](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-143-you-didn-t-get-here-overnight) — 2026-04-30T07:06:00+00:00
- [Daily Shift 142: Burnout doesn't always look like falling apart](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-142-burnout-doesn-t-always-look-like-falling-apart) — 2026-04-29T06:01:00+00:00
- [EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar](https://stenobird.com/podcast/celeste-the-therapist-558249/ep-539-colon-cancer-is-rising-in-younger-adults-what-you-need-to-know-dr-avishek-kumar) — 2026-04-28T07:16:00+00:00
- [Daily Shift 141: When Your Boundary Keeps Getting Crossed](https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-141-when-your-boundary-keeps-getting-crossed) — 2026-04-28T06:36:00+00:00

## Actions

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