{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 159: The world feels heavy right now and that's not in your head","slug":"daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head","published_at":"2026-05-18T07:22:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-159-the-world-feels-heavy-right-now-and-thats-not-in-your-head","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/159.mp3?dest-id=721232","summary":"If you've been feeling more anxious, more exhausted, more on edge than usual — there's a reason. The world is a lot right now. The economy, the news, the uncertainty about what's coming next. In today's episode, Celeste names what's happening collectively and gives you permission to stop gaslighting yourself about why you feel the way you feel. You're not weak. You're not broken. You're a human being responding to a genuinely hard moment in history. If you've been wondering why you can't just shake it off, this one will explain why — and give you somewhere to start. Today's shift: Stop telling yourself you shouldn't feel this way — and start acknowledging that what you're carrying is real. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram","meta_description":"If you've been feeling more anxious, more exhausted, more on edge than usual — there's a reason. The world is a lot right now. The economy, the news, the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}