# Daily Shift 159: The world feels heavy right now and that's not in your head

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Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-18T07:22:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-159-the-world-feels-heavy-right-now-and-thats-not-in-your-head
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/159.mp3?dest-id=721232
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JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-159-the-world-feels-heavy-right-now-and-that-s-not-in-your-head
Duration seconds: 290

## Resource

If you've been feeling more anxious, more exhausted, more on edge than usual — there's a reason. The world is a lot right now. The economy, the news, the uncertainty about what's coming next. In today's episode, Celeste names what's happening collectively and gives you permission to stop gaslighting yourself about why you feel the way you feel. You're not weak. You're not broken. You're a human being responding to a genuinely hard moment in history. If you've been wondering why you can't just shake it off, this one will explain why — and give you somewhere to start. Today's shift: Stop telling yourself you shouldn't feel this way — and start acknowledging that what you're carrying is real. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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## Transcript

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