Episode
Daily Shift 176: How to sit with the discomfort of disappointing someone
- Podcast
- Celeste The Therapist
- Published
- Jun 11, 2026
- Duration seconds
- 239
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-176-how-to-sit-with-the-discomfort-of-disappointing-someone.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that discomfort doesn't just feel bad — it feels unbearable. Like something is wrong. Like you've done something terrible. In today's episode, Celeste talks about why disappointing people feels so physically and emotionally overwhelming — and how to stay in your decision without caving just to make the feeling stop. Today's shift: Let someone be disappointed today — and practice staying in your decision anyway. Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram