# Daily Shift 170: You weren't born a people pleaser — you were trained to be one

Page: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-170-you-weren-t-born-a-people-pleaser-you-were-trained-to-be-one
Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-170-you-weren-t-born-a-people-pleaser-you-were-trained-to-be-one.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-29T06:43:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-170-you-werent-born-a-people-pleaser-you-were-trained-to-be-one
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/170.mp3?dest-id=721232
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Duration seconds: 305

## Resource

Nobody comes into the world afraid of disappointing people. That fear gets learned. It gets taught — sometimes directly, sometimes subtly — by the environments we grew up in, the relationships that shaped us, and the messages we absorbed about what made us lovable and safe. In today's episode, Celeste traces people pleasing back to its roots — and explains why understanding where it came from is the first step to changing it. If you've ever wondered why you are the way you are, this one is going to give you some answers — and a lot of compassion for yourself. Today's shift: Identify one message you received growing up — directly or indirectly — that taught you your needs mattered less than keeping others comfortable. Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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## Transcript

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