{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 157: Moving forward is not the same as moving on","slug":"daily-shift-157-moving-forward-is-not-the-same-as-moving-on","published_at":"2026-05-16T06:01:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-157-moving-forward-is-not-the-same-as-moving-on","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-157-moving-forward-is-not-the-same-as-moving-on","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/daily_shift.mp3?dest-id=721232","summary":"One of the biggest fears people have in grief is that healing means forgetting. That if you start to feel better, it means the person or the relationship or the loss didn't matter enough. In today's episode, Celeste makes a distinction that changes everything — moving forward and moving on are not the same thing. You can carry someone with you and still choose to live fully. You can honor what you lost without staying stuck in it forever. If the fear of forgetting has been keeping you from healing, this one will give you permission to move. Today's shift: Identify one small way you can move forward today — without feeling like you're leaving anything behind. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness Center on tick tock , facebook and instagram","meta_description":"One of the biggest fears people have in grief is that healing means forgetting. That if you start to feel better, it means the person or the relationship…","key_points":[],"chapters":[],"topics":[],"duration_seconds":278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-157-moving-forward-is-not-the-same-as-moving-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-157-moving-forward-is-not-the-same-as-moving-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}