{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":730,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-07-03T02:17:34.953868+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 179: Your worth was never something you had to earn","slug":"daily-shift-179-your-worth-was-never-something-you-had-to-earn","published_at":"2026-06-25T06:52:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-179-your-worth-was-never-something-you-had-to-earn","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-179-your-worth-was-never-something-you-had-to-earn","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/179__1_.mp3?dest-id=721232","summary":"Most of us grew up believing — consciously or not — that our worth was conditional. That it had to be earned through performance, achievement, behavior, or how well we took care of everyone around us. In today's episode, Celeste opens up the self worth conversation by challenging that belief at its root. Because the truth is your worth was never something you had to earn. It was always already there. And everything we've been talking about for the last several weeks — the burnout, the grief, the anxiety, the people pleasing — has been living in the gap between who you are and who you believed you had to be to deserve love. If you've been working your whole life to prove you're enough, this one is where it starts to shift. Today's shift: Notice one moment today where you're performing for worth instead of simply living from it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram","meta_description":"Most of us grew up believing — consciously or not — that our worth was conditional. That it had to be earned through performance, achievement, behavior, o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-179-your-worth-was-never-something-you-had-to-earn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-179-your-worth-was-never-something-you-had-to-earn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}