{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 146: You can't pour from a regulated nervous system you don't have","slug":"daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have","published_at":"2026-05-03T07:53:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-147-you-cant-pour-from-a-regulated-nervous-system-you-dont-have","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/147.mp3?dest-id=721232","summary":"Daily Shift 147: You can't pour from a regulated nervous system you don't have Everyone's heard \"you can't pour from an empty cup.\" But what happens when the cup itself is broken? In today's episode, Celeste takes that idea deeper — into your nervous system. Because it's not just about being full. It's about being regulated. And if your system is dysregulated, no amount of rest or self-care will stick until you address what's underneath. If you keep trying to take care of everyone else while running on fumes, this one will change how you think about it. Today's shift: Do one regulation practice before you give anything to anyone today.","meta_description":"Daily Shift 147: You can't pour from a regulated nervous system you don't have Everyone's heard \"you can't pour from an empty cup.\" But what happens when…","key_points":[],"chapters":[],"topics":[],"duration_seconds":236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-146-you-can-t-pour-from-a-regulated-nervous-system-you-don-t-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}