{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 151: You don't have to be strong right now","slug":"daily-shift-151-you-don-t-have-to-be-strong-right-now","published_at":"2026-05-08T07:59:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-151-you-don-t-have-to-be-strong-right-now","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-151-you-dont-have-to-be-strong-right-now","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/daily.mp3?dest-id=721232","summary":"When loss hits, one of the first things people say is \"stay strong.\" And most of us comply — because we were taught that strength means not falling apart. But what if the most courageous thing you could do right now is stop performing strength and actually feel what's there? In today's episode, Celeste challenges the idea that holding it together is the same as healing — and gives you permission to put the armor down. If you've been the strong one for so long you don't even know how to stop, this one is for you. Today's shift: Identify one place in your life where you've been performing strength — and give yourself permission to just be human there today. visit the wellness center stwyt.com Follow Celeste podcast page on tick tock , facebook and instagram Follow Celeste Personal Page on tick tock , facebook and instagram Follow the wellness center on tick tock , facebook and instagram","meta_description":"When loss hits, one of the first things people say is \"stay strong.\" And most of us comply — because we were taught that strength means not falling apart.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-151-you-don-t-have-to-be-strong-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-151-you-don-t-have-to-be-strong-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}