{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 143: You didn't get here overnight","slug":"daily-shift-143-you-didn-t-get-here-overnight","published_at":"2026-04-30T07:06:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-143-you-didn-t-get-here-overnight","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-143-you-didnt-get-here-overnight","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/143.mp3?dest-id=721232","summary":"Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because that's what you were taught to do. In today's episode, Celeste breaks down how we end up depleted — and why the buildup was never your fault. If you've been beating yourself up for burning out, this one will give you some relief. Today's shift: Stop blaming yourself for the buildup. Awareness is where the healing starts.","meta_description":"Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because that's wha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-143-you-didn-t-get-here-overnight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-143-you-didn-t-get-here-overnight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}