{"podcast":{"title":"Celeste The Therapist","slug":"celeste-the-therapist-558249","podcast_index_feed_id":558249,"rss_url":"https://celestethetherapist.libsyn.com/rss","website_url":"http://celestethetherapist.com","image_url":"https://static.libsyn.com/p/assets/2/d/d/c/2ddc1f138c8bd772d959afa2a1bf1c87/Heading_1.png","author":"Celeste The Therapist","episode_count":723,"summary":"Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is…","last_synced_at":"2026-06-11T16:21:05.005642+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249"},"episode":{"title":"Daily Shift 162: The difference between worry and anxiety","slug":"daily-shift-162-the-difference-between-worry-and-anxiety","published_at":"2026-05-21T06:11:00+00:00","page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-162-the-difference-between-worry-and-anxiety","show_page_url":"https://stenobird.com/podcast/celeste-the-therapist-558249","url":"https://celestethetherapist.libsyn.com/daily-shift-162-the-difference-between-worry-and-anxiety","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/162.mp3?dest-id=721232","summary":"Most people use the words worry and anxiety interchangeably — but they're actually two very different experiences that require two very different responses. In today's episode, Celeste breaks down the distinction between worry and anxiety, why knowing the difference matters, and how to stop treating them the same way when they show up. Understanding which one you're dealing with in any given moment is one of the most practical tools you can have. If you've ever wondered whether what you're feeling is normal worry or something deeper, this one will help you figure it out. Today's shift: The next time your mind starts spinning, pause and ask yourself — is this worry or anxiety? Then respond accordingly. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram","meta_description":"Most people use the words worry and anxiety interchangeably — but they're actually two very different experiences that require two very different response…","key_points":[],"chapters":[],"topics":[],"duration_seconds":282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-162-the-difference-between-worry-and-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-162-the-difference-between-worry-and-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}