# Daily Shift 175: When saying yes to everyone means saying no to yourself

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Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-06-09T06:02:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-175-when-saying-yes-to-everyone-means-saying-no-to-yourself
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/1755.mp3?dest-id=721232
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Duration seconds: 215

## Resource

Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of self. In today's episode, Celeste makes the hidden math of people pleasing visible — and helps you see that every yes you say to someone else is simultaneously a no to something inside yourself. Today's shift: Look at your last three yeses — and identify what you said no to yourself in order to say yes to them. Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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## Transcript

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