# Daily Shift 163: When everything feels uncertain — how to find your footing

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Text version: https://stenobird.com/podcast/celeste-the-therapist-558249/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing.md
Podcast: [Celeste The Therapist](https://stenobird.com/podcast/celeste-the-therapist-558249)
Published: 2026-05-22T06:36:00+00:00
Episode link: https://celestethetherapist.libsyn.com/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/164.mp3?dest-id=721232
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JSON: https://stenobird.com/v1/public/podcasts/celeste-the-therapist-558249/episodes/daily-shift-164-when-everything-feels-uncertain-how-to-find-your-footing
Duration seconds: 292

## Resource

SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally, professionally, collectively — anxiety fills the gap. In today's episode, Celeste talks about what to do when the ground beneath you feels unsteady, and how to find your footing not by controlling what's outside of you but by anchoring what's inside of you. If you've been feeling unmoored by everything that's uncertain right now, this one will give you something solid to stand on. Today's shift: Identify three things that are certain in your life right now — and let yourself stand on those today. visit the wellness center stwyt.com Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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## Transcript

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