Podcast

Single (not spiraling)

Author: Lauren
Feed episode count: 120
Official site: https://www.spreaker.com/podcast/single-not-spiraling--6039739
RSS: https://www.spreaker.com/show/6039739/episodes/feed
JSON: /v1/public/podcasts/single-not-spiraling-6727508
Markdown: /podcast/single-not-spiraling-6727508.md

Summary

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

Episodes

Jun 12, 2026 · not_requested

Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117

Duration seconds: 1285
Source: https://www.spreaker.com/episode/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117--72503806

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Jun 5, 2026 · not_requested

Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116

Duration seconds: 1215
Source: https://www.spreaker.com/episode/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116--72376421

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May 29, 2026 · not_requested

Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115

Duration seconds: 1504
Source: https://www.spreaker.com/episode/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115--72233523

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May 22, 2026 · not_requested

Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114

Duration seconds: 1836
Source: https://www.spreaker.com/episode/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114--72118895

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May 15, 2026 · not_requested

Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113

Duration seconds: 1056
Source: https://www.spreaker.com/episode/decentering-men-q-a-your-biggest-questions-answered-ep-113--72022770

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May 8, 2026 · not_requested

Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112

Duration seconds: 1476
Source: https://www.spreaker.com/episode/now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112--71924474

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May 1, 2026 · not_requested

Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111

Duration seconds: 4497
Source: https://www.spreaker.com/episode/dating-a-woman-who-has-decentered-men-a-man-s-perspective-ep-111--71816240

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Apr 24, 2026 · not_requested

Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110

Duration seconds: 1111
Source: https://www.spreaker.com/episode/does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110--71611920

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Apr 17, 2026 · not_requested

Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109

Duration seconds: 1473
Source: https://www.spreaker.com/episode/is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109--71408750

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Apr 10, 2026 · not_requested

Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108

Duration seconds: 1218
Source: https://www.spreaker.com/episode/why-women-who-hold-space-for-everyone-burn-out-the-hardest-ep-108--71234276

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Apr 3, 2026 · not_requested

I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107

Duration seconds: 1020
Source: https://www.spreaker.com/episode/i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107--71083888

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Mar 27, 2026 · not_requested

Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106

Duration seconds: 1983
Source: https://www.spreaker.com/episode/why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106--70925898

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Mar 20, 2026 · not_requested

Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105

Duration seconds: 1924
Source: https://www.spreaker.com/episode/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105--70779594

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Mar 13, 2026 · not_requested

The First Step to Decentering Men? Decentering Romance| EP. 104

Duration seconds: 1924
Source: https://www.spreaker.com/episode/the-first-step-to-decentering-men-decentering-romance-ep-104--70622693

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Mar 6, 2026 · not_requested

What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103

Duration seconds: 1099
Source: https://www.spreaker.com/episode/what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103--70515750

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Feb 20, 2026 · not_requested

Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102

Duration seconds: 1802
Source: https://www.spreaker.com/episode/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102--70179165

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Feb 13, 2026 · not_requested

Self-Trust, Standards, and Not Settling for Mediocre Love | EP.101

Duration seconds: 1470
Source: https://www.spreaker.com/episode/self-trust-standards-and-not-settling-for-mediocre-love-ep-101--70029775

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Feb 6, 2026 · not_requested

Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100

Duration seconds: 1078
Source: https://www.spreaker.com/episode/internal-vs-external-validation-why-you-don-t-trust-yourself-yet-ep-100--69846830

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Feb 1, 2026 · not_requested

Healing Isn’t the End Goal. Living Is | EP. 99

Duration seconds: 793
Source: https://www.spreaker.com/episode/healing-isn-t-the-end-goal-living-is-ep-99--69723520

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Jan 23, 2026 · not_requested

What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98

Duration seconds: 629
Source: https://www.spreaker.com/episode/what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98--69553868

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Jan 16, 2026 · not_requested

Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97

Duration seconds: 1565
Source: https://www.spreaker.com/episode/can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97--69460200

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Jan 9, 2026 · not_requested

Am I Single Because My Standards Are Too High? | EP.96

Duration seconds: 577
Source: https://www.spreaker.com/episode/am-i-single-because-my-standards-are-too-high-ep-96--69363959

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Dec 26, 2025 · not_requested

Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95

Duration seconds: 2215
Source: https://www.spreaker.com/episode/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95--69204081

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Dec 19, 2025 · not_requested

If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94

Duration seconds: 2173
Source: https://www.spreaker.com/episode/if-you-re-a-single-woman-let-me-de-influence-you-about-the-new-year-january-pressure-ep-94--69127554

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Dec 12, 2025 · not_requested

Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94

Duration seconds: 1279
Source: https://www.spreaker.com/episode/feeling-invisible-during-the-holidays-as-a-single-woman-when-traditions-change-heartache-hits-ep-94--69001534

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Dec 5, 2025 · not_requested

A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP. 93

Duration seconds: 1971
Source: https://www.spreaker.com/episode/a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93--68890111

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Nov 21, 2025 · not_requested

Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92

Duration seconds: 2017
Source: https://www.spreaker.com/episode/decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92--68663894

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Nov 14, 2025 · not_requested

Did I Heal Too Much? What Happens When You Outgrow Dysfunction | EP. 91

Duration seconds: 1625
Source: https://www.spreaker.com/episode/did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91--68559350

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