{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97","slug":"can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97","published_at":"2026-01-16T13:30:08+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97--69460200","audio_url":"https://api.spreaker.com/download/episode/69460200/decentering_men_and_still_dating_1_15_26_6_21_pm.mp3","summary":"Can you date and still decenter men — or does one cancel out the other? In this episode, I share what it’s actually looked like for me to date without losing myself, spiraling, or making romance the center of my life. We talk about how to stay grounded, how to notice when old patterns creep in, and how to date from a place of self-trust instead of urgency. This one’s for the women who haven’t sworn off love — they just don’t want to abandon themselves to get it. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"Can you date and still decenter men — or does one cancel out the other? In this episode, I share what it’s actually looked like for me to date without los…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}