{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103","slug":"what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103","published_at":"2026-03-06T22:19:17+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103--70515750","audio_url":"https://api.spreaker.com/download/episode/70515750/matraichy_vs_patrauchy_3_6_26_4_01_pm.mp3","summary":"What if your burnout isn't a personal failure — it's a system doing exactly what it was designed to do? In this episode, Lauren unpacks how patriarchy and capitalism condition women to over-function, under-rest, and tie their worth to productivity. She explores what a matriarchal value system would actually look like — not female domination, but a world where care, community, and emotional intelligence are treated as foundations, not afterthoughts. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"What if your burnout isn't a personal failure — it's a system doing exactly what it was designed to do? In this episode, Lauren unpacks how patriarchy and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}