{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106","slug":"why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106","published_at":"2026-03-27T14:00:04+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106--70925898","audio_url":"https://api.spreaker.com/download/episode/70925898/why_the_fuck_deis_it_feel_so_weird_to_dencetr_men_3_27_26_9_36_am.mp3","summary":"You have started decentering men but something feels off. Weird. Like you are going against everything you were taught and even your own body is like — what are we doing. In this episode Lauren Samantha gets into exactly why decentering men feels so unnatural — and it has nothing to do with you being broken. We are talking patriarchy, misogyny, shame, capitalism, and what it actually looks like to start building a life that does not center men. If you are a single woman in your 30s and doing this work and wondering why it feels so hard — this one is for you. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"You have started decentering men but something feels off. Weird. Like you are going against everything you were taught and even your own body is like — wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}