{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107","slug":"i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107","published_at":"2026-04-03T15:26:35+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107--71083888","audio_url":"https://api.spreaker.com/download/episode/71083888/life_update_rant_4_3_26_11_03_am.mp3","summary":"This week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation, and why increasing your pleasure as a single woman actually matters. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"This week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}