# Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102

Page: https://stenobird.com/podcast/single-not-spiraling-6727508/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102.md
Podcast: [Single (not spiraling)](https://stenobird.com/podcast/single-not-spiraling-6727508)
Published: 2026-02-20T15:41:03+00:00
Episode link: https://www.spreaker.com/episode/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102--70179165
Audio file: https://api.spreaker.com/download/episode/70179165/stcuk_betwenw_anting_love_and_to_stay_single_2_20_26_10_38_am.mp3
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Duration seconds: 1802

## Resource

In your 30s, something shifts. You’ve done the therapy. You’ve built the self-worth. You’ve stopped settling for emotionally unavailable men. And now you find yourself in a strange in-between — loving your independence but still craving real partnership. In this episode, I’m talking about the tension of wanting love without losing yourself. The nervous system ease of being single. The fear of slipping back into old patterns. The grief that can come when something good disrupts the identity you built around doing life alone. And the cultural shift that’s made dating feel smaller, not because love isn’t real, but because your standards are higher. If you’ve ever felt stuck between protecting your peace and opening your heart, this conversation is for you. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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## Transcript

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