# Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117

Page: https://stenobird.com/podcast/single-not-spiraling-6727508/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117.md
Podcast: [Single (not spiraling)](https://stenobird.com/podcast/single-not-spiraling-6727508)
Published: 2026-06-12T19:30:37+00:00
Episode link: https://www.spreaker.com/episode/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117--72503806
Audio file: https://api.spreaker.com/download/episode/72503806/empeermen_dynamic_6_12_26_3_26_pm.mp3
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Duration seconds: 1285

## Resource

You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the framework that changed everything for me and for so many of my clients. We're talking about the Drama Triangle, why you're probably living inside it right now, and the Empowerment Dynamic — the tool that actually gets you out. This is the episode I wish someone had handed me years ago. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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## Transcript

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