{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Did I Heal Too Much? What Happens When You Outgrow Dysfunction | EP. 91","slug":"did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91","published_at":"2025-11-14T13:20:07+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91--68559350","audio_url":"https://api.spreaker.com/download/episode/68559350/healed_too_much_11_13_25_11_57_am.mp3","summary":"If you’ve ever wondered, “Did I heal too much? Is that why dating feels so hard now?”—this episode is for you. We’re getting into what it really means to outgrow chaos, stop chasing the high of anxious attachment, and hold out for the kind of love that actually feels safe. It’s not that you’re too much—it’s that you’ve raised your standards and learned how to trust yourself. This episode is your reminder: you didn’t heal too much. You just stopped settling. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"If you’ve ever wondered, “Did I heal too much? Is that why dating feels so hard now?”—this episode is for you. We’re getting into what it really means to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}