Episode
Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115
- Podcast
- Single (not spiraling)
- Published
- May 29, 2026
- Duration seconds
- 1504
- Processing state
not_requested
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Summary
Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This episode is a guide for anyone who's newly out of something, mid-way back to themselves, or reflecting on how they've come back before and wondering if there's a little more work to do. Four steps, in order. What to come back to, what to build, what to protect, and what to remember so you don't lose it the same way twice. Stay connected here Connect with me on Instagram Please email me here: [email protected] Apply for coaching HERE Would You Date You? FREE guide