# Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115

Page: https://stenobird.com/podcast/single-not-spiraling-6727508/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115.md
Podcast: [Single (not spiraling)](https://stenobird.com/podcast/single-not-spiraling-6727508)
Published: 2026-05-29T19:18:01+00:00
Episode link: https://www.spreaker.com/episode/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115--72233523
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Duration seconds: 1504

## Resource

Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This episode is a guide for anyone who's newly out of something, mid-way back to themselves, or reflecting on how they've come back before and wondering if there's a little more work to do. Four steps, in order. What to come back to, what to build, what to protect, and what to remember so you don't lose it the same way twice. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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## Transcript

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