{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116","slug":"why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116","published_at":"2026-06-05T21:05:06+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116--72376421","audio_url":"https://api.spreaker.com/download/episode/72376421/a_capable_man_will_not_be_inecure_6_5_26_5_00_pm.mp3","summary":"If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be threatened by you being a self-proclaimed man hater, where male insecurity actually comes from and why it has nothing to do with you, and why the version of you that keeps shrinking herself is not landing the relationship you actually want. Because the goal was never really a relationship. The goal is you, fully yourself, living a life that feels whole whether or not anyone shows up to share it. And if someone does? He's lucky to be let in. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}