{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Healing Isn’t the End Goal. Living Is | EP. 99","slug":"healing-isn-t-the-end-goal-living-is-ep-99","published_at":"2026-02-01T17:00:48+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/healing-isn-t-the-end-goal-living-is-ep-99","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/healing-isn-t-the-end-goal-living-is-ep-99--69723520","audio_url":"https://api.spreaker.com/download/episode/69723520/mediation_ground_1_29_26_5_45_pm.mp3","summary":"You’ve read the books. You’ve listened to the podcasts. You understand the concepts. So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance, how burnout and world chaos make action feel impossible, and what it actually looks like to start implementing the work in real life. This is about grounding, hope, community, and choosing to live with intention instead of staying stuck in insight mode. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"You’ve read the books. You’ve listened to the podcasts. You understand the concepts. So why does it still feel hard to move? In this episode, we talk abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/healing-isn-t-the-end-goal-living-is-ep-99/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/healing-isn-t-the-end-goal-living-is-ep-99.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}