{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98","slug":"what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98","published_at":"2026-01-23T14:10:08+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98--69553868","audio_url":"https://api.spreaker.com/download/episode/69553868/whatw_e_no_longer_tolaret_1_22_26_8_58_pm.mp3","summary":"In this episode of Single (Not Spiraling), we talk about the moment you realize the things you once accepted in dating no longer feel okay. From inconsistency and emotional unavailability to over-explaining, self-abandonment, and confusing anxiety for chemistry, this episode explores what it actually looks like to stop normalizing behavior that keeps you disconnected from yourself. If you’re navigating dating, healing from codependency, decentering men, or learning to trust your body and boundaries again, this conversation is an invitation to notice what you’ve outgrown — and to honor the self-trust it took to get here. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"In this episode of Single (Not Spiraling), we talk about the moment you realize the things you once accepted in dating no longer feel okay. From inconsist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}