# Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105

Page: https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105.md
Podcast: [Single (not spiraling)](https://stenobird.com/podcast/single-not-spiraling-6727508)
Published: 2026-03-20T14:07:49+00:00
Episode link: https://www.spreaker.com/episode/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105--70779594
Audio file: https://api.spreaker.com/download/episode/70779594/decentering_romance_3_13_26_9_21_am.mp3
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Duration seconds: 1924

## Resource

You understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this episode is about.We are getting into what decentering romance actually looks like when you are actively dating. The patterns you keep repeating even when you know better. The difference between wanting love from wholeness and wanting love to feel whole. And the question nobody told you to ask — not does he like me, but do you actually like him.Part two of a two part series. Go back and listen to part one first if you haven't. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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## Transcript

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