{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102","slug":"stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102","published_at":"2026-02-20T15:41:03+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102--70179165","audio_url":"https://api.spreaker.com/download/episode/70179165/stcuk_betwenw_anting_love_and_to_stay_single_2_20_26_10_38_am.mp3","summary":"In your 30s, something shifts. You’ve done the therapy. You’ve built the self-worth. You’ve stopped settling for emotionally unavailable men. And now you find yourself in a strange in-between — loving your independence but still craving real partnership. In this episode, I’m talking about the tension of wanting love without losing yourself. The nervous system ease of being single. The fear of slipping back into old patterns. The grief that can come when something good disrupts the identity you built around doing life alone. And the cultural shift that’s made dating feel smaller, not because love isn’t real, but because your standards are higher. If you’ve ever felt stuck between protecting your peace and opening your heart, this conversation is for you. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"In your 30s, something shifts. You’ve done the therapy. You’ve built the self-worth. You’ve stopped settling for emotionally unavailable men. And now you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}