{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"The First Step to Decentering Men? Decentering Romance| EP. 104","slug":"the-first-step-to-decentering-men-decentering-romance-ep-104","published_at":"2026-03-13T13:32:16+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/the-first-step-to-decentering-men-decentering-romance-ep-104","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/the-first-step-to-decentering-men-decentering-romance-ep-104--70622693","audio_url":"https://api.spreaker.com/download/episode/70622693/decentering_romance_3_13_26_9_21_am.mp3","summary":"If you've been doing the work of decentering men but feel like something isn't clicking, this is the episode you need. Because the first step to decentering men is decentering romance — and most of us have never even questioned the story we were sold about what our lives are supposed to look like.In this episode we're getting into where the conditioning actually started, how fairy tales, rom-coms, and even our mothers shaped us into women who were taught to wait to be found instead of building a life. We're talking about the male gaze we internalized without knowing it, what we've been outsourcing to the idea of a relationship, and what it actually looks like to stop waiting and start living.This is not about giving up on love. This is about reclaiming your life.Single (Not Spiraling) is the podcast for women who are decentering men — one honest conversation at a time. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"If you've been doing the work of decentering men but feel like something isn't clicking, this is the episode you need. Because the first step to decenteri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/the-first-step-to-decentering-men-decentering-romance-ep-104/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/the-first-step-to-decentering-men-decentering-romance-ep-104.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}