{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Am I Single Because My Standards Are Too High? | EP.96","slug":"am-i-single-because-my-standards-are-too-high-ep-96","published_at":"2026-01-09T13:20:07+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/am-i-single-because-my-standards-are-too-high-ep-96","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/am-i-single-because-my-standards-are-too-high-ep-96--69363959","audio_url":"https://api.spreaker.com/download/episode/69363959/dating_standarsd_1_8_26_8_13_pm.mp3","summary":"Are you single because your standards are too high — or because you finally have some? In this short episode, we talk about why so many grounded women are told to lower the bar, how dating culture creates self-doubt, and how to tell the difference between having standards and self-abandoning just to be chosen. If you’re tired of second-guessing yourself in dating, this episode is for you. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"Are you single because your standards are too high — or because you finally have some? In this short episode, we talk about why so many grounded women are…","key_points":[],"chapters":[],"topics":[],"duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/am-i-single-because-my-standards-are-too-high-ep-96/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/am-i-single-because-my-standards-are-too-high-ep-96.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}