# Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108

Page: https://stenobird.com/podcast/single-not-spiraling-6727508/why-women-who-hold-space-for-everyone-burn-out-the-hardest-ep-108
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508/why-women-who-hold-space-for-everyone-burn-out-the-hardest-ep-108.md
Podcast: [Single (not spiraling)](https://stenobird.com/podcast/single-not-spiraling-6727508)
Published: 2026-04-10T14:42:07+00:00
Episode link: https://www.spreaker.com/episode/why-women-who-hold-space-for-everyone-burn-out-the-hardest-ep-108--71234276
Audio file: https://api.spreaker.com/download/episode/71234276/burnt_out_4_10_26_10_33_am.mp3
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JSON: https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/why-women-who-hold-space-for-everyone-burn-out-the-hardest-ep-108
Duration seconds: 1218

## Resource

If you've been feeling flat, uninspired, and like everything — even the things you used to love — has started to feel like a chore, this episode is for you. Lauren recorded this one burnt out, seven clients deep into her week, because sometimes the most honest thing you can do is talk about the thing you're actually in. This episode is a real conversation about what burnout is, what it feels like in your body, and why it hits differently when you spend your days holding space for other people. Lauren pulls from the introduction of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski — including their definition of burnout, the concept that the system itself is rigged against women, and why people in helping roles tend to burn out faster and harder than most. Whether you're burnt out on dating, on work, on life, or all three at once — this one will make you feel a lot less alone in it. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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## Transcript

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